Robert Check 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
103
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 77 |
January 11, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 618 | 103 | 21 | 141 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 16 | 114 |
| 1:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 16 | 117 |
| 1:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 | 123 |
| 2:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 16 | 129 |
| 2:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 130 |
| 3:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 133 |
| 3:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 135 |
| 4:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 139 |
| 4:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 140 |
| 5:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 | 142 |
| 5:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 144 |
| 6:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 145 |
| 6:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 22 | 146 |
| 7:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 | 149 |
| 7:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 26 | 153 |
| 8:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 | 156 |
| 8:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 26 | 157 |
| 9:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 28 | 160 |
| 9:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 28 | 161 |
| 10:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 30 | 162 |
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Workout Graph
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