Robert Check v21c/1:37r...3 row
631m
Meters
2:25.1
Time
1:54.9
Pace
45
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 707m |
| Overall Time | 5:13.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 99 |
January 13, 2019 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.1 | 631m | 1:54.9 | 230 | 1092 | 24 | 161 | |
| 1:06.3 | 292m | 1:53.5 | 239 | 1123 | 26 | 162 | |
| r: 1:37 | 52m | ||||||
| 0:49.2 | 211m | 1:56.5 | 221 | 1060 | 22 | 164 | |
| r: 1:11 | 24m | ||||||
| 0:29.6 | 128m | 1:55.6 | 226 | 1079 | 24 | 157 | |
| r76m |
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Workout Graph
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