Robert Check 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 98 |
January 17, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 23 | 151 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 139 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 149 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 155 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 156 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 156 |
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Workout Graph
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