Robert Check 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
282
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 87 |
January 27, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 718 | 282 | 26 | 164 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 | 156 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 26 | 159 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 26 | 161 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 26 | 166 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 | 178 |
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Workout Graph
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