Robert Check 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 107 |
January 29, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 787 | 294 | 25 | 165 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 | 157 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 25 | 162 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 169 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 | 171 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 26 | 169 |
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Workout Graph
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