Robert Check 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
301
Calories
174
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 102 |
February 01, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 | 174 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 166 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 170 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 175 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 180 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 181 |
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Workout Graph
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