Robert Check 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 101 |
February 05, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 19 | 165 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 145 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 | 158 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 | 166 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 18 | 171 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 20 | 185 |
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Workout Graph
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