Robert Check 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 102 |
February 07, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 18 | 159 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 18 | 153 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 19 | 160 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 18 | 166 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 | 181 |
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Workout Graph
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