Robert Check 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 106 |
February 09, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 20 | 174 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 166 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 171 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 21 | 175 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 19 | 177 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 21 | 181 |
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Workout Graph
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