Robert Check v0:30/0:30r...8 row
1,133
Meters
4:00.0
Time
1:45.9
Pace
83
Calories
155
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 39 |
| Stroke Count | 162 |
| Drag Factor | 111 |
February 11, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1245 | 39 | 155 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 133 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | 150 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | 157 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 157 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 157 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 162 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 163 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 168 | |
| r: 0:30 | 20 | ||||||
| r161 |
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Workout Graph
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