Robert Check v0:30/0:30r...8 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
83
Calories
155
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 39 |
| Stroke Count | 162 |
| Drag Factor | 111 |
February 11, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 39 | 155 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 133 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 150 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 162 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 163 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 168 | |
| r: 0:30 | 20m | ||||||
| r161m |
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Workout Graph
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