Robert Check 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 105 |
February 12, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 19 | 168 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 153 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 164 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 | 170 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 174 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 19 | 179 |
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Workout Graph
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