Robert Check v1:00/r...15 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
125
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,228m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 77 |
February 14, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 23 | 147 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 146 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 147 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 148 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 148 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 151 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 152 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 155 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 156 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 158 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 159 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 160 |
| r0m |
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Workout Graph
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