Robert Check 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 106 |
February 15, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 18 | 172 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | 159 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 18 | 170 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 | 174 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 18 | 175 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 19 | 183 |
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Workout Graph
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