Robert Check 3x1000m/2:00r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
200
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 105 |
February 17, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 168 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | 161 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 168 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 176 |
| r54m |
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Workout Graph
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