Robert Check 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
February 21, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 19 | 154 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 19 | 141 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 19 | 152 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 19 | 157 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 19 | 159 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 19 | 165 |
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Workout Graph
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