Robert Check 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 78 |
February 25, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 29 | 164 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 154 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 29 | 164 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 | 162 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 30 | 168 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.