Robert Check 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 77 |
February 27, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 298 | 20 | 157 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 20 | 140 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 20 | 148 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 23 | 154 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 20 | 165 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.