Robert Check 15:00 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
181
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 107 |
March 06, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 24 | 157 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 128 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 147 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 156 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 158 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 161 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 152 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 155 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 164 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 162 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 166 |
| 11:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 156 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 157 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 164 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 164 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 166 |
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Workout Graph
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