Robert Check 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
188
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 106 |
March 06, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 24 | 161 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 137 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 150 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 162 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 162 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 165 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 162 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 157 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 161 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 167 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 166 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 167 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 164 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 166 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 166 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 170 |
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Workout Graph
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