Robert Check 15:00 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
193
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 107 |
March 06, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 23 | 156 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 126 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 141 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 149 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 152 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 158 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 151 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 154 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 161 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 161 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 164 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 160 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 164 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 170 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 166 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 168 |
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Workout Graph
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