Robert Check v3000m/4:00r...3 row
6,000m
Meters
26:04.8
Time
2:10.4
Pace
365
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 38:04.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 108 |
March 08, 2019 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.8 | 6,000m | 2:10.4 | 158 | 843 | 24 | 162 | |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 24 | 158 | |
| r: 4:00 | 14m | ||||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 24 | 166 | |
| r: 4:00 | 14m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 162 | |
| r: 4:00 | 20m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.