Robert Check 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 106 |
March 11, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 19 | 151 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 149 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 146 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 155 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 148 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 159 |
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Workout Graph
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