Robert Check 45:00 row
9,805m
Meters
45:00.0
Time
2:17.6
Pace
569
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 111 |
March 13, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,805m | 2:17.6 | 134 | 761 | 20 | 157 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 21 | 151 |
| 18:00.0 | 1,988m | 2:15.8 | 140 | 780 | 19 | 154 |
| 27:00.0 | 1,946m | 2:18.7 | 131 | 750 | 19 | 151 |
| 36:00.0 | 1,904m | 2:21.8 | 123 | 722 | 21 | 155 |
| 45:00.0 | 1,939m | 2:19.2 | 130 | 746 | 23 | 175 |
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Workout Graph
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