Robert Check 20:04 row
4,079m
Meters
20:04.3
Time
2:27.6
Pace
228
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
March 17, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,079m | 2:27.6 | 109 | 674 | 20 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 150 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 139 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 138 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 151 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 | 150 |
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Workout Graph
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