Robert Check v30:00/8:00r...2 row
8,835m
Meters
45:00.0
Time
2:32.8
Pace
519
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 1:01:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 112 |
March 19, 2019 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,835m | 2:32.8 | 98 | 637 | 21 | 160 | |
| 30:00.0 | 5,566m | 2:41.6 | 83 | 584 | 19 | 154 | |
| r: 8:00 | 17m | ||||||
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 24 | 166 | |
| r: 8:00 | 20m | ||||||
| r37m |
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Workout Graph
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