Robert Check 2x5000m/9:55r row
10,000m
Meters
45:37.7
Time
2:16.8
Pace
586
Calories
173
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,032m |
| Overall Time | 1:05:27.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 117 |
March 26, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,000m | 2:16.8 | 136 | 769 | 28 | 173 |
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 28 | 173 |
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 28 | 174 |
| r32m |
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Workout Graph
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