Robert Check 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
311
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 129 |
April 01, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 311 | 19 | 159 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 60 | 18 | 138 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 20 | 158 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 20 | 163 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 19 | 167 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 19 | 173 |
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Workout Graph
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