Robert Check 27:00 row
6,163m
Meters
27:00.0
Time
2:11.4
Pace
365
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 118 |
April 02, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,163m | 2:11.4 | 154 | 830 | 22 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 133 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 151 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 147 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 153 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 157 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 153 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 155 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 161 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 152 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 157 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 161 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 158 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 161 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 162 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 158 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 160 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 162 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 156 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 159 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 163 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 154 |
| 22:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 158 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 167 |
| 24:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 159 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 163 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 171 |
| 27:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 162 |
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Workout Graph
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