Robert Check 7000m row
7,000
Meters
30:38.7
Time
2:11.3
Pace
438
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
April 09, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.7 | 7,000 | 2:11.3 | 154 | 857 | 438 | 23 | 168 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 | 158 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 | 164 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 788 | 63 | 21 | 166 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 783 | 60 | 22 | 166 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 788 | 61 | 21 | 163 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 24 | 179 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 26 | 182 |
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Workout Graph
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