Robert Check 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 116 |
April 10, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 20 | 152 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | 140 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 155 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 157 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 | 152 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 20 | 160 |
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Workout Graph
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