Robert Check 5000m row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
293
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 115 |
April 10, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 21 | 146 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 | 130 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 28 | 157 |
| 6:27.3 | 3,000m | 3:13.6 | 48 | 465 | 14 | 136 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 158 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 19 | 149 |
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Workout Graph
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