Robert Check 2x2500m/9:55r row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
174
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,043m |
| Overall Time | 40:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
April 12, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 174 |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 20 | 168 |
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 20 | 181 |
| r43m |
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Workout Graph
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