Robert Check 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 117 |
April 13, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 832 | 302 | 24 | 158 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 153 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 24 | 155 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 | 159 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 163 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 | 163 |
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Workout Graph
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