Robert Check 3000m row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 116 |
April 14, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 24 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 155 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 24 | 153 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 28 | 165 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 23 | 162 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 19 | 161 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 23 | 167 |
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Workout Graph
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