Robert Check 6000m row
6,000
Meters
26:31.4
Time
2:12.6
Pace
355
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 115 |
April 15, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.4 | 6,000 | 2:12.6 | 150 | 816 | 355 | 17 | 151 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 22 | 132 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 18 | 137 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 17 | 146 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 18 | 150 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 17 | 149 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 16 | 149 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 18 | 157 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 29 | 18 | 154 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 29 | 17 | 155 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 19 | 163 |
| 2:15.7 | 5,500 | 2:15.7 | 140 | 782 | 29 | 17 | 159 |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 29 | 17 | 161 |
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Workout Graph
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