Robert Check 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
300
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 116 |
April 17, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 17 | 148 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 16 | 130 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 16 | 146 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 18 | 149 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 154 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 | 164 |
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Workout Graph
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