Robert Check 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
314
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
April 24, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 22 | 166 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | 160 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 159 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 18 | 162 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 19 | 169 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 19 | 180 |
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Workout Graph
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