Robert Check v1:00/1:00r...5 row
1,933m
Meters
9:00.0
Time
2:19.6
Pace
110
Calories
134
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 106 |
April 29, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 23 | 134 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 109 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 122 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 146 | |
| r: 3:00 | 597m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 147 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 148 | |
| r: 1:00 | 199m | ||||||
| r1,729m |
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Workout Graph
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