Robert Check 11x0:30/r row
1,155m
Meters
5:30.0
Time
2:22.8
Pace
61
Calories
124
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 1,184m |
| Overall Time | 5:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 77 |
April 30, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,155m | 2:22.8 | 120 | 713 | 21 | 124 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 96 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 110 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 116 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 120 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 127 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 125 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 129 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 130 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 137 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 139 |
| r29m |
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Workout Graph
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