Robert Check 8x400m/2:00r row
3,200
Meters
11:51.3
Time
1:51.1
Pace
227
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 27:51.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 141 |
May 03, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,200 | 1:51.1 | 255 | 1148 | 28 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 28 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 25 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 28 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 30 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 28 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 30 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 28 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 30 | |
| r155 |
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Workout Graph
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