Robert Check 8x400m/2:00r row
3,200m
Meters
11:51.3
Time
1:51.1
Pace
227
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 27:51.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 141 |
May 03, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,200m | 1:51.1 | 255 | 1177 | 28 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 28 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 25 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 30 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mobilus