Robert Check 8x4:00/1:00r row
7,752m
Meters
32:00.0
Time
2:03.8
Pace
495
Calories
173
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 114 |
May 06, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,752m | 2:03.8 | 184 | 934 | 23 | 173 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 168 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 169 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 173 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 174 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 172 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 172 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 176 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 180 |
| r194m |
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Workout Graph
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