Robert Check 3x4:00/2:00r row
2,667m
Meters
12:00.0
Time
2:14.9
Pace
157
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 128 |
May 08, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 17 | 160 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 16 | 156 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 163 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 162 |
| r55m |
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Workout Graph
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