Robert Check v300m/3:00r...10 row
2,250m
Meters
7:31.5
Time
1:40.3
Pace
183
Calories
163
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 37:31.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 121 |
May 10, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.5 | 2,250m | 1:40.3 | 347 | 1492 | 35 | 163 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 41 | 173 | |
| r: 3:00 | 20m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 35 | 152 | |
| r: 3:00 | 22m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | 167 | |
| r: 3:00 | 80m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 35 | 149 | |
| r: 3:00 | 18m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | 168 | |
| r: 3:00 | 25m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | 157 | |
| r: 3:00 | 24m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | 172 | |
| r: 3:00 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 162 | |
| r: 3:00 | 27m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | 173 | |
| r: 3:00 | 21m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | 160 | |
| r: 3:00 | 22m | ||||||
| r282m |
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