Robert Check 3x5:00/2:00r row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 129 |
May 15, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 17 | 165 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 164 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 167 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 165 |
| r52m |
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Workout Graph
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