Robert Check v350m/2:00r...3 row
750m
Meters
2:29.1
Time
1:39.4
Pace
62
Calories
167
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 825m |
| Overall Time | 8:29.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 124 |
May 17, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 40 | 167 | |
| 1:10.1 | 350m | 1:40.1 | 349 | 1499 | 38 | 169 | |
| r: 2:00 | 23m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | 170 | |
| r: 2:00 | 20m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 44 | 162 | |
| r: 2:00 | 32m | ||||||
| r75m |
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