Robert Check v350m/2:00r...3 row
750m
Meters
2:39.5
Time
1:46.3
Pace
57
Calories
156
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 813m |
| Overall Time | 8:39.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 125 |
May 17, 2019 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 35 | 156 | |
| 1:15.4 | 350m | 1:47.7 | 280 | 1263 | 33 | 161 | |
| r: 2:00 | 21m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | 157 | |
| r: 2:00 | 18m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 37 | 151 | |
| r: 2:00 | 24m | ||||||
| r63m |
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