Robert Check 5x250m/5:00r row
1,250m
Meters
4:06.6
Time
1:38.6
Pace
104
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 29:06.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 121 |
May 24, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,250m | 1:38.6 | 365 | 1555 | 37 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
| r104m |
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