Robert Check 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 116 |
May 25, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 17 | 160 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 18 | 153 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 17 | 159 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 18 | 162 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 18 | 163 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 18 | 163 |
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Workout Graph
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