Robert Check 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 76 |
May 26, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 24 | 152 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 145 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 149 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 24 | 153 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 | 157 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | 157 |
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Workout Graph
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