Robert Check 3x7:00/1:00r row
4,937m
Meters
21:00.0
Time
2:07.6
Pace
312
Calories
169
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 113 |
May 27, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,937m | 2:07.6 | 168 | 879 | 24 | 169 |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 24 | 170 |
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 24 | 169 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 24 | 169 |
| r47m |
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Workout Graph
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